Log the injection

Date and dose, in seconds, so the record is a record rather than a guess made on a Sunday evening. Semaglutide or tirzepatide, brand or compounded — the notebook takes the figures you were given and does not editorialise about them.

Tag what showed up

Nausea, constipation, fatigue, the sulfur burps that arrive around week three — tag the day it happened, with a note if it needs one. A dated record of the bad days is enough to tell a titration step that is settling from one that is getting worse — which is a difference nobody can reconstruct from memory a month later.

The notebook has no opinion about any of it. If a side effect frightens you, ring your prescriber; the record will be here to show them.

Let the food map build itself

Tag what you ate before something went wrong. After a few weeks the recent list is your own tolerance map, not somebody else's forum post — and it changes again every time the dose steps up, which is exactly why a fixed list was never going to work.

Protein against a target

Fast loss takes lean mass with the fat unless protein and resistance training hold the line. The notebook scores the day's protein against a weight-based target, beside the dose — one of the entries that decide what the weight you lost was actually made of.

The protein calculator sets the target, and it is free.

Weight as a trend

Daily weigh-ins are mostly noise. The notebook charts the trend and sets the last fortnight against the fortnight before it, so a flat two weeks reads as a possible stall to ask about rather than one bad morning reading as failure.

Hand it back

One tap exports the whole log as a plain CSV. The appointment is eleven minutes long; the four you would have spent reconstructing the month are the four that matter.

It is not medical advice, and it is not trying to be. The notebook records; the prescriber decides.

Why we made it

A GLP-1 arrives with a pen, a leaflet, and a pharmacist who has seen six other people that hour. Everything after that is you, a needle, and a search box at one in the morning. The notes and the guide cover the questions; this is where the answers about you get written down.